How to Measure
How to measure your height

- Stand straight and barefoot with your back against a wall
- Heels, back, shoulders and head should all be touching the wall
- Ask a second person to put a book on your head
- Ensure book is parallel with the floor and at right angles to the wall
- Mark the spot where the bottom of the book is touching the wall
- The distance from the marked spot to the floor is your height.
How to measure your head circumference

- You will need someone to take this for you
- Please have your hair in the position or any headwear you will have on on the day
- You will need a tape measure
- Measure from above your ear, around the mid-forehead and all the way around
- The tape measure must be firm but not too tight
- Record your head circumference in centimetres